Overload

So I follow the newsletters from the Budwig Center in Spain.  They stated that you can do large does of Vitamin D as long as you take Vitamin K with it.  So, I tried it.  Lasted a week then started to get headaches, nausea and no appetite.

Backed off on that one.  Now just 30,000iu a day with 12,000iu of Vitamin K.